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Moles Molehill
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A place for discussion about anything, run by some mad people, who are old enough to know better!!
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| madmole Chief Mutineer
Location: South Wales Age: 38 Gender: Female Karma: 950
Karma yesterday, day before: 950, 948
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Post: #1 (ID: 62443)  Posted: Thu Nov 20, 2008 15:24 Karma this post: (+0 -0) Post subject: Excercise program |
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Begin by standing on a comfortable surface, where you have plenty of room at each side. With a 5-lb potato sack in each hand, extend your arms straight out from your sides and hold them there as long as you can. Try to reach a full minute, and then relax. Each day you'll find that you can hold this position for just a bit longer.
After a couple of weeks, move up to 10-lb potato sacks.
Then try 50-lb potato sacks and then eventually try to get to where you can lift a 100-lb potato sack in each hand and hold your arms straight for more than a full minute. (I'm at this level. )
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HOW to be HAPPY
We are only on this Earth for a short time, so let us live WISELY let us live WELL... and let us eat CHOCOLATE. Much MUCH CHOCOLATE!!#  |
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ice maiden BOAT CHIEF IRONIN' 'N WASHERWUMMIN
Joined: 16 October 2004 Total posts: 6964 Location: scotland Age: 47 Gender: Female Karma: 1093
Karma yesterday, day before: 1093, 1091
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| Post: #2 (ID: 62452) Posted: Fri Nov 21, 2008 0:14 Karma this post: (+0 -0) Post subject: |
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 CAUTION! Ah can go fae 0 tae bitch in 1.3 seconds  |
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CAP'N PUGWASH LIZ
Joined: 14 May 2004 Total posts: 18533 Karma: 1212
Karma yesterday, day before: 1212, 1210
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| Post: #3 (ID: 62457) Posted: Fri Nov 21, 2008 0:21 Karma this post: (+0 -0) Post subject: |
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 A FULL TATTIE?
Can ye no jist start wiffan ovin chip? 
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HAPPY NEW YEAR TAE A' MA PIRATES!
YO HO HO HO.............A PIRATE'S LIFE FER ME!
STRESSED is just DESSERTS spelled backward.
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