http://themolehill.bishsite.com/
Moles Molehill
A place for discussion about anything, run by some mad people, who are old enough to know better!!
  latestpostsLatest Posts   latesttopicsLatest Topics   unreadtopicsUnread Topics   Register   Profile   Memberlist   Usergroups   Search   Log in to check your private messages   FAQ      Log in  
Calendar 
Calendar eventCalendar
Tue 06 January 2009
HAPPY WEEK!
Wed 07 January 2009
HAPPY WEEK!
Thu 08 January 2009
HAPPY WEEK!
Fri 09 January 2009
HAPPY WEEK!
Sat 10 January 2009
HAPPY WEEK!
Sun 11 January 2009
HAPPY WEEK!
Mon 12 January 2009
Excercise program

 
Post new topic   Reply to topic       Moles Molehill Forum Index -> FUN 'n GAMES IN THA 'FOCSLE-> Excercise program
View previous topic :: View next topic  
Author Message
madmole
Chief Mutineer
Avatar

Location: South Wales
Age: 38
Gender: Female
Karma: 950
Karma yesterday, day before: 950, 948
Gallery Entries : 88
Post: #1 (ID: 62443)   PostPosted: Thu Nov 20, 2008 15:24    Karma this post: (+0 -0)   Post subject:  Excercise program Posted from: United Kingdom Reply with quote

Begin by standing on a comfortable surface, where you have plenty of room at each side. With a 5-lb potato sack in each hand, extend your arms straight out from your sides and hold them there as long as you can. Try to reach a full minute, and then relax. Each day you'll find that you can hold this position for just a bit longer.

After a couple of weeks, move up to 10-lb potato sacks.

Then try 50-lb potato sacks and then eventually try to get to where you can lift a 100-lb potato sack in each hand and hold your arms straight for more than a full minute. (I'm at this level.Wink)



Spoiler (Click here to reveal) :


After you feel confident at that level, put a potato in each sack. Laugh Out Loud Laugh Out Loud Laugh Out Loud

_________________
HOW to be HAPPY

We are only on this Earth for a short time, so let us live WISELY let us live WELL... and let us eat CHOCOLATE. Much MUCH CHOCOLATE!!# a8t8
Back to top
View user's profile                         Digg It! Technorati Topic Reddit Topic Del.icio.us Topic Blinklist Topic Furl Topic 
ice maidenOffline
BOAT CHIEF IRONIN' 'N WASHERWUMMIN
Avatar

Joined: 16 October 2004
Total posts: 6964
Location: scotland
Age: 47
Gender: Female
Karma: 1093
Karma yesterday, day before: 1093, 1091
Gallery Entries : 34
Post: #2 (ID: 62452)   PostPosted: Fri Nov 21, 2008 0:14    Karma this post: (+0 -0)   Post subject:   Posted from: United Kingdom Reply with quote

Laugh Out Loud Laugh Out Loud

_________________
c5f5 CAUTION! Ah can go fae 0 tae bitch in 1.3 seconds c5g3
Back to top
View user's profile                         Digg It! Technorati Topic Reddit Topic Del.icio.us Topic Blinklist Topic Furl Topic 
CAP'N PUGWASH LIZOffline
Avatar

Joined: 14 May 2004
Total posts: 18533
Karma: 1212
Karma yesterday, day before: 1212, 1210
Gallery Entries : 410
Post: #3 (ID: 62457)   PostPosted: Fri Nov 21, 2008 0:21    Karma this post: (+0 -0)   Post subject:   Posted from: United Kingdom Reply with quote

Jaw Drop A FULL TATTIE?

Can ye no jist start wiffan ovin chip? Confused

_________________
c4l3 c4m5 c4n2 c4q9 c4q5

HAPPY NEW YEAR TAE A' MA PIRATES!


YO HO HO HO.............A PIRATE'S LIFE FER ME!


c4q7 c4q7 c4q7 c4q7 c4q7 c4q7 c4q7 c4q7 c4q7 c4q7


STRESSED is just DESSERTS spelled backward.



f3a5 f3a6 f3a1 e6m9
Back to top
View user's profile Send e-mail                         Digg It! Technorati Topic Reddit Topic Del.icio.us Topic Blinklist Topic Furl Topic 
Display posts from previous:   
Post new topic   Reply to topic       Moles Molehill Forum Index -> FUN 'n GAMES IN THA 'FOCSLE-> Excercise program All times are GMT + 1 Hour
Page 1 of 1

 
Jump to:  
You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot create polls in this forum
You cannot vote in polls in this forum

Powered by phpBB © 2001 - 2005 phpBB Group
* System Network Status *
* Catflap phpBB Changes *
Moles Molehill Topics RSS Feed Moles Molehill Posts RSS Feed

Page generation @ 11:12:02 - time: 0.1998s (PHP: 87% - SQL: 13%) - SQL queries: 33